🔑 Key Definitions
ART (Aggression Replacement Training) 💥🔄: 3-component program - Skillstreaming, Anger Control Training, Moral Reasoning
Time-Out Technique ⏱️🛑: Recognize warning signs → Remove yourself → Calm down → Think → Return when calm
🗣️ 4 Communication Skills
- Assertiveness - Express needs without aggression
- Active listening - Truly hearing others
- "I" statements - "I feel..." not "You always..."
- Conflict resolution - Solving problems peacefully
🧠 Problem-Solving Steps (6)
- 1. Define - What exactly is the issue?
- 2. Generate - Brainstorm options
- 3. Evaluate - Pros and cons
- 4. Choose - Select best option
- 5. Implement - Put into action
- 6. Evaluate - Did it work?
💥 ART - 3 Components (MEMORIZE!)
- 1. Skillstreaming - Social skills training
- 2. Anger Control Training - Managing anger
- 3. Moral Reasoning - Developing moral judgment
⚠️ 5 Trigger Categories
- People - Who triggers anger?
- Places - Where does conflict occur?
- Situations - What circumstances lead to violence?
- Thoughts - What thinking patterns precede aggression?
- Emotions - What feelings come before violence?
🛡️ 6 Protective Factors
- Employment 💼
- Housing 🏠
- Relationships 💑
- Sobriety 🍺🚫
- Healthy activities 🏋️
- Treatment engagement 📊
💡 Exam Tips
- ART has 3 components: Skillstreaming, Anger Control, Moral Reasoning
- Problem-solving = 6 steps (define, generate, evaluate, choose, implement, evaluate)
- Time-out = 5 steps
- CBT programs show BEST evidence for reducing recidivism
- Domestic violence programs focus on power/control dynamics