1. PERMA Model (Seligman) 🌟5️⃣
- Positive Emotions 😊
- Engagement 🎯
- Relationships 🤝
- Meaning 🎯
- Accomplishment 🏆
2. PPIs (Positive Psychology Interventions) 🛠️
- Sin & Lyubomirsky Meta-Analysis: 📊
- • PPIs increase well-being (r = .29) 📈
- • PPIs reduce depression (r = .31) 📉
- • Stronger for depressed individuals 🏥
- • Self-selected = larger benefits 🙋
3. Top Interventions 🥇
- ✍️ Three Good Things
- 💌 Gratitude Letter
- 💪 Signature Strengths
- 🤲 Acts of Kindness (5 in one day!)
- 🔮 Best Possible Self