1. Keyes' Complete Mental Health Model ⚖️
- Key Insight: Well-being + absence of illness = BOTH needed! ✅✅
- Flourishing: High well-being + Low illness 🌸😊
- Languishing: Low well-being + Low illness 😐🫥
- Struggling: High well-being + High illness 💪😰
- Floundering: Low well-being + High illness 😔💔
2. Functions of Negative Emotions 😢✅
- Fear: Protection 🛡️
- Anger: Signals boundary violations ⚠️
- Sadness: Facilitates reflection 💭
- Guilt: Promotes moral behavior ⚖️
3. Key Points 💡
- Avoid TOXIC POSITIVITY 😊❌😢
- Negative emotions have IMPORTANT functions! ✅
- Post-traumatic GROWTH is possible 💪🌈