1. Key Theorists Review 👨🔬🌟
- Seligman: Founder, PERMA, learned helplessness 🏆
- Csikszentmihalyi: Flow 🌊
- Peterson & Seligman: VIA Character Strengths 💪
- Fredrickson: Broaden-and-Build 🌸
- Snyder: Hope Theory 🌈
- Duckworth: Grit 💪🔥
2. Key Models 📊
- PERMA: 5 pillars of well-being 5️⃣
- HERO: Psychological Capital 🦸
- REACH: Forgiveness model 🤝
- Broaden-and-Build: Positive emotions expand resources 🌸
3. Key Measures 📋
- VIA-IS (Strengths) | SWLS (Life Satisfaction) | PANAS (Affect)
- GQ-6 (Gratitude) | MAAS (Mindfulness) | HS/SHS (Hope)
4. Course Takeaways 🎓
- ✅ PP is SCIENTIFIC, not just "positive thinking"
- ⚖️ Both positive AND negative have their place
- 🌱 Well-being can be CULTIVATED
- ☯️ Second Wave = integration, not rejection