1. Developing Courage 🌱💪
- Social Learning: Watch and learn from courageous models 👀🦁
- Self-Efficacy: Believing you CAN do it → more likely to act 💪✅
- Gradual Exposure: Small challenges build to bigger ones 📈
- Stanley Rachman: Studied fear management and courage 👨🔬😨
2. Outcomes of Courageous Action ✨
- 🌟 Increased sense of meaning & purpose
- 📈 Personal growth & development
- 💪 Greater self-confidence
- 🙌 Role model for others
3. Fear Management 😨➡️😌
- Don't eliminate fear - REGULATE it! ⚙️
- Social support helps develop courage 🤝
- Practice leads to mastery 🔄💪