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🎯 Main Points

Heart Disease

PSY408 - Health Psychology

🔑 Key Definitions

Coronary Heart Disease (CHD): Narrowing of coronary arteries reducing blood to heart
Myocardial Infarction (MI): Heart attack - heart muscle dies from lack of blood
Atherosclerosis: Plaque buildup in artery walls
Angina: Chest pain from reduced blood flow to heart

👤 Important Figures

  • Friedman & Rosenman - Identified Type A Behavior Pattern

🧠 Risk Factors for Heart Disease

  • Modifiable:
    • Smoking
    • High blood pressure
    • High cholesterol
    • Obesity
    • Physical inactivity
    • Diabetes
    • Stress
  • Non-modifiable:
    • Age
    • Gender (men at higher risk)
    • Family history

📊 Type A Behavior Pattern

  • Characteristics:
    • Competitive
    • Time-urgent
    • Hostile/aggressive
    • Achievement-oriented
  • Key Finding: HOSTILITY component is the most toxic for heart

🛠 Cardiac Rehabilitation

  • Exercise training
  • Diet modification
  • Smoking cessation
  • Stress management
  • Psychological support

💡 Exam Tips

  • Friedman & Rosenman = Type A Behavior Pattern
  • HOSTILITY is the toxic component of Type A (not competitiveness)
  • Heart disease is #1 cause of death in many countries
  • Atherosclerosis = plaque in arteries (remember: "athero" = gruel/paste)
  • Cardiac rehab addresses multiple lifestyle factors